Age Well!

David Beard is a highly qualified physiologist specialising in ageing and well-being. Having worked with people from 25 to 105 he knows that maintaining a healthy and active lifestyle is not only essential to enjoying life at any age, it's not as hard as you might think.

David Beard takes the vast and often confusing amount of health information and distils it into practical, usable information so his audience goes away with knowledge and strategies to implement lifestyle changes that are effective and sustainable.

What everyone needs to know now about health, fitness and living well in the second half of a great life!
There are seven characteristics of people who live a long and fulfilling life. Based on David’s years of working in the Aged Care industry and his first book “If I’d only known I’d live this long,” this is a great way to learn what changes people can make earlier in life to ensure they age gracefully and with the energy and enthusiasm they desire. He will share stories and lessons from some inspirational “old-timers” to help you discover what is possible as you enter the twilight years.

If you think growing old is all about walking frames and heart pills, think again.